Perhaps all expectant mothers before the onset of childbirth feel some strange feeling - a mixture of joy, tenderness for the baby and fear that something will go wrong.
Now in almost all cities of Russia there are special centers of preparation for childbirth. Psychologists and special trainers work with expectant mothers there, who teach women to relax and make sure that the baby can be born strong and healthy, and the mother felt no pain during childbirth, but only happiness.
However, not everyone can attend classes at the centers - either too far away, or expensive, or the state of health does not allow. Therefore, let's talk about the main points that you should start preparing for long before this crucial hour.
"Calm, only calm!" - these "golden words&Carlson's is the main commandment of all expectant mothers. If you strain (even unconsciously), then the circular muscles of the cervix will contract, then this will, as it were, "close the door" for the baby, and he will break out, like a locked elephant.
The second rule is no fear. Start getting rid of it in advance, do not wind yourself up once again. Yes, childbirth is an important thing, perhaps the most important event in a woman's life, but this is not a reason for unnecessary worries. The main advice here is to find out what will happen to you during childbirth. This can be done at courses for expectant parents, which take place both in special centers and at women's consultations.
Get ready for the fact that during childbirth there may (or may not) be quite strong pain sensations. Then we will need a special deep slow breathing. He should also study long before the birth itself - such exercises are quite easy, but require preliminary training.
Believe me, the preparation that now takes you a lot of time and effort in the future, during childbirth, will help you safely transfer the appearance of your baby.
So, let's get started: the starting position is to sit comfortably, for example, on the floor, leaning back a little and putting a pillow under your back. The main thing is that you should be comfortable. Spread your legs and relax. Now slowly start counting (or ask someone nearby) to 10. Inhale at the count of 3, exhale at the count of 7.
We breathe the same way as during auto-training: with a tummy, through the nose, lips with a tube. Try to breathe like this for about a minute, if at first it will be difficult - do fewer repetitions. In the future, when this exercise begins to bring you pleasure, do it as much as you want. However, if unpleasant sensations appear, stop immediately. dr bet casino
