Most often people are prone to diseases in the winter and autumn periods. And all due to the fact that the body becomes more vulnerable to infections, this is due to a catastrophic shortage of vitamins. So, the basic rules that everyone should follow to avoid the disease:
- Dress according to the weather.
For example, in autumn, during the continuous rainy season, it is better to stock up on rubber boots and a raincoat. In winter, without fail, wear "underpants", if possible, then several pairs of socks will save your toes from frostbite.
- Take a complex of vitamins.
Vitamin C copes most effectively with the symptoms of a cold. The best storehouse of this vitamin is in citrus fruits.
- Take a hot bath/shower.
If you are very cold or have been under heavy rain for a long time, then immediately take a bath when you get home. In extreme cases, warm up under a warm shower. This method will help to stabilize the body temperature.
- Hygiene is first of all.
What only a person does not touch during the whole day. Handrails in public transport, door handles in shopping malls and public toilets, money and much more. This is all an endless source of bacteria that, in the absence of hygienic procedures (at least hand washing), enter the body without problems. It is important to wash your nose periodically, as a large number of microbes accumulate there. Also get rid of constantly touching your face with your hands, especially your nose, mouth and eyes.
- Do not contact with cold carriers.
Everyone knows that viral diseases are most often transmitted from person to person. No matter how insulting it may sound, but if someone from your family is still sick, then it's better to sleep in a separate room for a couple of nights. And do not forget that the patient should also eat from a separate plate, which will belong only to him.
- Drink plenty of water.
Drinking water at an individual rate for each person is useful not only for dehydration of the body, but also for getting rid of viral infections.
- Ventilate the room.
Most of the bacteria are in a warm room. So it is very important to ventilate the rooms at least once a day and do a wet cleaning of the entire room. Walks in the fresh air are also useful, even in the cold, the main thing is to dress warmly. Just in case, you can take a thermos with you and warm up with hot tea with lemon if necessary. Bet Andreas Casino'da 3 ödeme sistemi üzerinden transferlerle para yatırmak için 5 para birimi mevcuttur ve minimum depozito 10 $ 'dır. Minimum para çekme tutarı 10 $ 'dan başlar ve ödemeler 2 ödeme sistemine yapılır. Betandreas güncel giriş Kayıt verilerinin bahis bürosuna aktarılmasını ima eden sosyal paylaşım yoluyla yetkilendirme.
